Meditation

I spent many years as an adaptive yoga teacher creating yoga classes and meditations with accessibility in mind. I find that meditations are very personal, and often the teacher makes meditations from the mind that their heart needs. Please feel free to use my free meditations. You can find them on Insight Timer in the link provided. If you are wanting to host me to teach a meditation in person please reach out to me at [email protected]

Free Meditations Through Insight Timer: https://insighttimer.com/naturallygoodvibesyoga​

Meditations I have offered in the past:
*Mindfulness Walk at Kwantlen Polytechnic University
*Tea Meditation at Bad Camp 2025
*Yoga and Meditation for the MS Society of Canada
*Yoga and Meditation for Chimo


Reviews from Insight Timer:
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'This is a kind gentle meditation which generates positive feelings of love and gratitude. I thought of my mum who passed 3 years ago today and I was reminded to see her as her younger healthier self which was a lovely experience'- Anne


Qualifications
Over 600 Hours of Yoga Teacher Training
200 Hour Trauma Informed Yoga Teacher Training- Anuttara Ashram
200 Hour Ashtanga Yoga Teacher Training- Yoga Passage
50 Hour Yin Yoga Training- Yoga Passage
Critical Alignment Therapy Level 1- Gert van Leeuwen
​Yoga Nidra Training- Tanis Fishman
Various Meditation Trainings